Dec 16, 2019
We are constantly manifesting, whether you know it or not. Your vibration/frequency that you are putting out, is literally manifesting your reality.
Our mental body (thoughts), emotional body (emotions), and our atomic body (physiology) all have separate frequencies that together create your State of Being and your...
Dec 11, 2019
Want to know how to manifest what you want?
Wondering why you haven't been getting what you desire?
In this episode I explain how I successfully manifested two major events in my life in the past four months, and I teach YOU how to too!
Email me at gem@gembodymind.com for further resources as mentioned in the...
Jul 30, 2019
If you don't control your state of mind and state of being, then it will control you.
You can change your state in an instant and I teach you how in this episode.
Never let your energy lower to a state where you are unproductive, sad, demotivated, and where you bring others down too.
When you are in a low state, you...
Jun 13, 2019
I share my story about my experience with Panic Attack Disorder,
Anxiety Disorder, and what prescribed drugs did to me.
This is my story of why I chose the holistic approach and how I had
to almost die in order for me to stop treating my body so
badly.
Yoga, Meditation, Mindfulness, and Nourishing my body saved...
May 23, 2019
Kayla Osterhoff, BS, MPH, PhDc, is a health scientist and
seasoned biohacker. She wants us to get curious about our biology,
and I couldn't be more excited for her to join us for a four part
mini series on how this all relates to the mind and body.
Today's episode we talk to our audience LIVE about mindset,
behavior...