May 24, 2021
I went away this weekend to the mountains with friends for my husband's birthday. It was so awesome and fantastic – we had the best time celebrating, eating out, very late nights, so much laughter and fun!
Here’s the kicker: I came home with a nosebleed for the first time in my life after. And, I knew exactly what...
May 17, 2021
Positive experiences do not cause as much havoc in our nervous system as negative emotional responses do.
We are so impressionable that we tell ourselves stories that might not even be our true beliefs because we want to fit in. Our brain just naturally mirrors things that we like from our external environment, which...
May 6, 2021
Time is a priority.
The reality is, we all get the same amount of hours in a day! We all get 24 hours; no one else gets 25 or 30.
I am a morning person. I'm very mindful of how I utilize my time and sticking to my routine.
But sometimes, there is just not enough time in the day, and we sometimes run out of...