Apr 30, 2021
We tend to do whatever we can to be included, to belong, even if it’s not with the right community or environment.
And this is why most of us are not walking around as our Authentic Self.
Being your Authentic Self means knowing truly who you are underneath all the expectations and standards of our external...
Apr 23, 2021
What a doozy April it has been!
We hibernate in the winter; we shed and bloom anew in the spring. This transition from winter to spring means new energy are looming, and things are naturally being removed and let go. And April has had a lot of that!
In this episode, we will talk about April's energy: the...
Apr 14, 2021
I have racked up debt in my teenage years because of fashion! I’ll elaborate in a minute.
People have always seen me as the “fitness guru”, and that that is what I’m all about.
Fitness is my zone of excellence, but it wasn’t my zone of genius. I enjoyed it, and I had fun, but there was always a part of me...
Apr 8, 2021
I talk a lot about Meditation. I was a meditation teacher for five years and had been meditating regularly since 2015. It really, really changed my life in so many ways!
During my bodybuilding days, I had really bad panic attacks, to the point that my doctor gave me prescription drugs for my anxiety. But I didn’t...
Apr 2, 2021
If it doesn’t result in death or prison, you’re good! (There’s a context in this, I promise!)
We don’t talk about falling apart a lot, but the reality is falling apart happens more than things coming together. And that is okay! It happens; we can’t control it happening. Still, we can control how we go about...