Jan 9, 2020
Ever wonder why you get the late night munchies after 10pm?
What about when you sleep in and wake up feeling sluggish?
Or waking up around 3am and not being able to go back to sleep?
It’s not a coincidence that many people experience the above… it’s nature.
Energy is everywhere. We are energy, the world is...
May 23, 2019
Kayla Osterhoff, BS, MPH, PhDc, is a health scientist and
seasoned biohacker. She wants us to get curious about our biology,
and I couldn't be more excited for her to join us for a four part
mini series on how this all relates to the mind and body.
Today's episode we talk to our audience LIVE about mindset,
behavior...