May 23, 2019
Kayla Osterhoff, BS, MPH, PhDc, is a health scientist and
seasoned biohacker. She wants us to get curious about our biology,
and I couldn't be more excited for her to join us for a four part
mini series on how this all relates to the mind and body.
Today's episode we talk to our audience LIVE about mindset,
behavior...
May 1, 2019
There are different modes of movement and everyone is so
individual. Injuries, fitness level, age, goals etc all need to be
taken into account when deciding on what exercise program you
should follow.
In this episode I explain some of the different ways to move your
body for at least 30 minutes per day.
Movement...
May 1, 2019
What does that even mean? If I eat a carrot do I turn into a
carrot?
It means that if you eat unhealthy, heavy, and dense food, the
chances are you're probably going to feel, well, heavy and
dense.
In this episode I explain how what we feed our guts is directly
related to how we feel.
May 1, 2019
My journey through almost dying as a result from bodybuilding and becoming very unhealthy by extreme training and dieting, lead me to my calling to help others find balance in their lives as it pertains to health and wellness.
How did I get through it?
What exactly got me to my breaking point?
What will I never do...